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Bible ... June 2007!


In SEFC Costa Rica, are performed each year, four training modules for popular reading of the Bible ... Gift them the link, courtesy of our colleague Karla, photos of the workshop held in June 2007 at our wonderful meeting place, the Center in Buenos Aires Manu Guapiles ...

see all photos ...

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MOST WANTED THE SIX NUTRIENTS. THE FITNESS

Do you watch your diet? Most women tend to control it, but do not worry about the vitamins and minerals. And the diet may be one of the basic causes of nutritional deficiencies.
deficiencies are linked to calories. When you start a strict diet can suffer deficiencies.

Women have higher risk for deficiencies of vitamins and minerals than men. Most of the times, men make many foods, but most women consume fewer calories due. Everything is easy if you do not eat enough food will not get the necessary amounts of vitamins and minerals.
may be deficient in vitamins and minerals themselves,

1. Dieting often.
2. Restricting the diet, such as cutting all dairy products or meat.
3. Refined foods is usually chosen instead of full.
4. Taking diuretics, which remove vitamins and minerals.
5. Taking excessive fiber, which binds with iron, calcium, magnesium and zinc. DEPOSITS

VITAMINS AND MINERALS.

vitamin-mineral deficiencies do not appear overnight, as did not change our habits overnight. If you have bad eating habits is very possible that we acquired in childhood or adolescence.

usual
But if we eat well, a few days of caloric restriction or take food with empty calories will not harm us.

When our diet does not provide a nutrient temporarily, our body turns to vitamin and mineral deposits. Why should we to worry about?
Because you may not have sufficient deposits of these nutrients so precious.

First, when we have empty tanks (what happens if we usually a restrictive diet), the lack of any nutrient for a couple of days can affect our energy and our health. Second, we follow a poor diet and not aware of them, so be unaware of when they had exhausted our deposits. We would notice vague symptoms of fatigue, irritability and frequent illness. suspect that we need more sleep, but in the meantime will continue with our diet. And the body begin to deteriorate.

We can get our deposits have always charged energy through proper nutrition usual. In such cases, although we still irregular diet a few days, nothing happens. Cuesta

long

produce a deficiency. For example, symptoms of vitamin C takes 30 days to appear. That means we spend a month without taking adequate amounts of vitamin A deficiency to appear. Pro that does not mean that we can eliminate our food meal a specific group for about a month without damage to the body. Vitamins and minerals work in interdependence, and we need them all for that our body can perform at their best.

SPORT AND WOMEN.

Women who train seriously and consistently cut your calories are at risk of vitamin and mineral deficiencies. Usually they eat to maintain their current exercise and operate with low fuel. A high level of calorie restriction for six to eight weeks or more predisposes a woman to not be fit. Marginal deficiencies suffer but not show specific signs. Athletes may need more protein because they must synthesize more to make a major expense because of his coaching.
is recommended to take 0.8 grams of protein kilo of body weight. Athletes should take one or more grams per kilo of weight. The requirements of vitamin B2 can double the recommended amounts. Vitamin B2 helps metabolize carbohydrates, converting food into energy. Women who train may need more due to increased energy demands.

respect to iron, the combination of your last period exercise makes active women are more susceptible to deficiencies. Postulate the following reasons why women need more iron active:

• The destruction of red blood cells caused by exerting impact activities.
· Microbleeds.
• Loss of iron through sweat.

is advisable that women are set in their iron stores. If trained, shortness of breath and a decrease in performance can mean anemia.

BIG SIX NUTRIENTS.

1. Iron: average Recommendations iron are 15 milligrams daily for women 11 to 50 years (30 mg for pregnant women). Iron is essential for carrying oxygen to the blood. When low iron, blood can not supply enough oxygen to working muscles. Therefore, if trained and have iron deficiency, our muscles can not work at full capacity. In addition, blood is the last place listed the deficiencies of iron, so that when the analytical demonstrates our anemia, is because we have to reset the iron deposits. Vegetarians are those with a higher risk of anemia and dieters second risk group. Symptoms of iron deficiency include fatigue, frequent infections and decreased exercise performance. The best sources of iron include red meat, spinach and pepper.

2. Calcium: calcium deficiency can not be detected until it's too late, or when we have broken a bone. People who diet or are lactose intolerant are those that present greater risks. The recommended amount is 1,200 mg daily for women 11 to 24 years, infants and pregnant women, and 800 to 1,000 mg for women 25 to 50 years most appropriate sources of calcium are dairy products, spinach and cabbage.

3. Magnesium: is known to play a key role in many bodily functions. Magnesium helps build protein, which in turn is essential for muscle contractions and nerve impulse transmission. The recommended amount is 280 milligrams a day (320 to 355 for pregnant and lactating women). The higher risk groups magnesium deficiency are alcoholics, the elderly and dieters. Seeds and grains are better sources of this mineral.

4. Zinc: Play a key role in the immune system and digestion. The daily intake is 12 milligrams (15 to pregnant women and 16 to 19 for infants). Women who are diet, vegetarians, diabetics, the elderly and alcoholics is at risk of deficiency. Meat and fish are good sources. Also the germ of wheat and peas.

5. Pyridoxine (vitamin B6): helps metabolize protein and fat to synthesize hemoglobin to produce serotonin, a chemical brain fight against depression. "Everything that makes the body with amino acids requires the use of vitamin B6." The daily consumption is 1.6 to 2.0 milligrams (2.1 to 2.2 for pregnant and lactating). The higher risk groups are smokers and alcoholics and dieters. Bananas and potatoes are excellent sources of this vitamin.

6. Riboflavin (Vitamin B2): also known as folic acid, helps build red blood cells, producing DNA and cell development, aside from getting a healthy skin and mucous in perfect condition. The daily consumption is 180 milligrams (400 to pregnant women). The use of alcohol and pills contraceptive may deplete riboflavin deposits. Also get aging. Some foods that contain it are spinach, asparagus, and green vegetables, wheat germ and oranges.


LEARNING TO MEET DEFICIENCIES.

The first symptoms of vitamin and mineral deficiency are fatigue, dry skin, lifeless hair, slow healing and frequent illness. But we must not too quickly diagnosed. Before you start taking your supplement should go to the doctor to confirm the deficiency. Because if you are well and taking overdoses of vitamins and minerals, they can become toxic.

It is not easy for a woman to this specific deficiency in a vitamin or mineral. Nutrients work together, is much more normal than we are deficient in several, and thus may feel more fatigued skin and hair in poor condition. If we exceed the dose of a vitamin or mineral, can suffer deficiencies in others.

Excess of vitamins or minerals can be toxic. Take lots of fat-soluble group (A, E, K) and minerals can damage the liver, muscles and nervous system.

Although they were not toxic, overdose of one nutrient can interfere with absorption of another. We suggest use a multivitamin supplement. Take, for example, an iron supplement and then one of zinc does not improve our health, and may interfere with the absorption of other nutrients. Thus, excess calcium interferes with absorption of iron, vitamin E with vitamin A, the C with that of B12, B5 to B1, phosphorus and magnesium and calcium deficiency causes excess calcium produces zinc deficiency.

important thing is not to use supplements to make sure a deficiency. And we must bear in mind that food is the best source of vitamins and minerals. And any deficiencies can be corrected with a change in diet. However, if you restrict your intake heat, it is possible that the health needs the help of supplements, always thinking, of course, are just additions to a basically correct diet.

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The Fitness is a great social phenomenon that is, for several years, rising
worldwide. Fitness
could translate as physical condition, but the phenomenon goes beyond
and seems to want to return that first
exaltation of physical activity that occurred 2500 years ago in Greece with the aim of
supreme ideal, the 'kalokagatia', or synthesis the good and the beautiful. Today
implies Fitness Multiple factors can be summarized in the Greek ideal
perfectly: a better physical condition and their subsequent general
response in the section on physical appearance, and
all this through a system of individualized training and a proper
nutrition.
But most important is that everything listed above is part
from a healthy perspective.
The fitness is the goal of Health for the same physical condition implies
Health in direct proportion. Fitness Training in
aims
the development of all the physical qualities of the subject: a cardiovascular workout
to develop the cardiorespiratory system, a
weight training and flexibility and elasticity to enhance the neuromuscular system,
all accompanied by proper nutrition and balanced and, if necessary
, supplementation is appropriate for each particular case.
All of the above is what makes the subject
increase its fitness: it is stronger, faster and flexible
do to improve its physical appearance as a result of this, and this gives the individual
greater longevity and more quality of life, and that's healthy.
This is so provided they do not intermix with the factors already mentioned the
performance; when the target appears to be the demonstration /
the most strong, or / the most beautiful / to that health goes into the background and training and nutrition
goes to this other aspect
(performance).
With these words do not mean to criticize the Fitness competition, but
to show that the subject is facing the various options presented
he has to set priorities and decide whether their claims in this world
go beyond health .
Any athlete or high-level athlete filed
this decision and chose to be the best, albeit at the expense of adversely affecting their health.
This does not mean that you see decremented by serious need, but that eventually
excesses made at certain times can
diminish the quality of life.
You can put such girls and boys gymnastics or rhythmic
to achieve the highest levels of performance must spend many hours of hard training
, suffering lengthy concentrations
separated from their families, suffering from very painful lesions that can become chronic ;
but instead are the best in the world, and that they are compensated.
With all this I mean that pursuing Fitness
health on everything else and that should be externalized from all points of view, a fitness
, a beautiful appearance, high self-esteem and self confidence
, lifestyle and proper nutrition,
absence of stress, immune system booster, etc.
But if you decide to jump into the competition, it is known that some of the aforementioned
will deteriorate in increased satisfaction of being
the best. Aerobox

Based on the training of boxers, the Aerobox offers a stronger alternative
specialized to traditional aerobics. His practice intensifies
aerobic work and can quickly gain in flexibility and muscular strength
.
This mixture of boxing and aerobics U.S. nation
order to provide added value to the aerobic benefits
improve their practice. A session of Aerobox works the whole body from
different exercises with punches and kicks kikboxing own,
combined with aerobic activity. It is quick repetitions, which
imply a strong burst of energy and, as usual, made
the rhythm of the music.
Aerobox During a class can lose between 600 and 800 calories. This
caloric expenditure is much higher than that achieved normal aerobic
practice since intensified the pace and added
energy discharges occurred during the beatings and kicks.
In no event will be a contact sport and that all
exercises are performed as an aesthetic activity where the mark
movement in the air. However, these sessions can often make practical
bags and other training materials
own kikboxing.
Ultimately, Aerobox is one of the most complete training
can practice in the gym. It has a high degree of motivation for
person who practices and streamlining the usual aerobic workout.
improves muscle tone throughout the body and added value is a first
approach to defense. If you want to get in shape quickly
and your pace of life allows you to make long-term sports, the
Aerobox offers a comprehensive training and easy to combine with your daily life
.

Aeorbox A class is divided into three distinct parts:

or heating (5 - 10 minutes early): This stage aims
the warm and prepare the body to begin work
in good physical condition.

or work phase (30 - 35 minutes): It's stage that occurs physically
. Based on an original choreography will be added
exercises both arms and legs through
high intensity repetitions. In this phase also contemplated
floor exercises work specific muscle groups (abdomen and buttocks).

or stretching (10-15 minutes late): This phase is dedicated
relax the body and mind through the realization of a set of
stretching. In kikboxing, the elasticity of the fighter is a key feature
to do the movements with precision and ease
. Similarly, the Aerobox considers the elasticity as a
element to improve the fitness of the person and devotes a
own space to improve the elastic body. This
feature has also been adopted by the
Aerobox that stretches where more emphasis is working to improve global
elasticity. BENEFITS

or His practice involves a significant caloric expenditure, burn fat and strengthens muscles
legs, arms and abdomen quickly.

or improves muscular explosiveness and reaction time to stimuli.

o It is a very complete sport that allows all parties to work
body.

or your aerobic base improves lung capacity, blood flow and strengthens the heart
.

or increases the elastic body.

or is a perfect activity to burn off some energy and relieve stress accumulated
. Provides

or basic knowledge of self defense.

or practice easy from day one since the proposed
movements are simple and easy to learn. RECOMMENDATIONS

or to achieve results it is recommended to practice 3 times per week.

or Follow the Monitor to do the movements correctly
.

or drink water during the session to compensate for the loss of fluid from the body
.

o Although the sport is aimed at people of all ages,
not recommended for people with hypertension,
have cardiovascular disease or other physical injuries that may be affected by
aerobic activity.

gym located

Gymnastics located at produce significant benefits locomotor
and improving the overall physical condition, especially
strength and endurance, using the classes located dumbbells or elastic bands
.

The advantages of the gym located:

• muscular endurance.
• Increased power and acquisition.
• Improving the strength of the major muscle groups: biceps, triceps
, abs, square back, back, chest, buttocks,
adductors, quadriceps, calves, etc.

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An American heart! SEFC

Kelvin is a boy of 17 years!

lives in Managua, Nicaragua!

His family is from Puerto Cortes, Honduras!

His father is in Costa Rica!

Kelvin works in the mornings

at traffic lights in Managua,

and evening study!

And Easter When he moved to San Juan del Sur, Nicaragua, to take holidays of the people and earn something extra!

cashews Sell!

And there we met!

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EXERCISE AND FITNESS VITAMINS AND MINERALS

Regular exercise three or four times a week reduces the risk of death from any cause, including diseases heart disease and cancer, nearly 70%. It can be achieved with a level of fitness comparable to that of an inactive person who is 10 to 20 years Medes.
Among the benefits of exercise include the following: Ø

Heart: Exercise increases the heart's ability to pump blood and slow the heart rate tangles. The heart pumps more blood with less effort.

or cholesterol: exercise improves cholesterol levels.

Ø Blood Pressure: Exercise can lower blood pressure and is particularly useful when there is mild hypertension. Regular exercise also helps prevent and reduce high blood pressure. Ø

Diabetes: In case of suffering, ele exercise can reduce the concentration of sugar in the blood. It also helps to prevent late-onset diabetes in adulthood. Ø

Bones: Women who exercise are more likely to prevent osteoporosis, if not actively practice as menses cease. Ø

General: Regular exercise also helps reduce stress, improve overall sense of wellness, it facilitates promotes restful sleep and concentration.

EXERCISE: Aerobic or anaerobic?

aerobic exercise (which literally means "doing business with oxygen") occurs when continuously move large muscle groups, such as legs. This exercise applies greater demands lungs and heart muscle cells, such as legs. However their level of intensity should not cause pain (due to accumulation of lactic acid). This exercise, conducted at a good level of aerobic fitness level, you must generate sweat and breathing more rapidly, allowing it to maintain this pace in a comfortable way for 20 to 40 minutes. Exercise improves overall body strength. Among the most common aerobic exercises are walking, cycling, jogging and swimming.
Anaerobic exercise ("exercise without oxygen) activity that occurs when muscles are subjected is so intense that uses all the available oxygen and the body begins to consume the stored energy in the absence of oxygen. This is an alternate mechanism for obtaining energy that produces lactic acid. To accumulate it in the muscles, causes pain. This is one reason why anaerobic exercises should not be practiced for a long time. Lifting weights is a classic example. Anaerobic exercise can be healthy, but generates greater force than resistance. If you are in the startup phase of an exercise program, it is advisable to complement aerobic activity under anaerobic light. You have to exercise with light weights or adjust the equipment in a minimum strength to prevent injuries.

it mean to have a good physical condition.

If you are in good physical condition, is capable of the following: Ø

Levar out daily activities without fatigue and still have enough energy to enjoy some recreational activities.

or walk 2 miles or climbing a few flights of stairs without suffocating or having the sensation of heaviness or fatigue in the legs. Ø

Talking while performing a mild or moderate exercise. As brisk walking.

If you sit much of the day, most likely not have adequate physical condition. Signs denoting inadequate physical condition include tiredness show much of the time, unable to keep pace with others in the same age, avoid physical activity for recognizing that you will quickly feel tired and shortness of breath or fatigue in walking distance short.

HOW TO BEGIN A FITNESS PROGRAM.

Be sure to consult your doctor before starting an exercise program if it is smoking or overweight, if you are over 40 years and never exercises have been conducted or there is a chronic condition such as heart disease, diabetes, high blood pressure, lung disease or kidney disease. Financial risks arising from excessive practice, with great vigor and with little previous activity.
If medically has been considered capable of starting an exercise program, here are some tips:

Ø Start gradually. Should not be exaggerated. If you have trouble talking to your partner during the practical exercise of this, you are demanding too much of the body. Ø

Choose the right exercise. Must be an activity that generates pleasure or at least tolerable. Otherwise, with the passage of time will be skipped.

Ø Exercise regularly and moderately, thereby avoiding the financial year to reach the degree of nausea, dizziness or severe shortness of breath. The objectives should be:

-Frequency: exercise at least 3 or 4 times a week.
-Intensity: try to reach almost 60% of aerobic capacity Max. In most people, this percentage means moderate exercise with deep breathing, but without causing suffocation or overheating.
-Time: Set as a goal of at least 20 to 30 minutes per session. If time is an important factor, 3 sessions of 10 minutes can be as beneficial as one 30 minutes. In case you are not used to exercising should start with a period that is comfortable and gradually increase to reach the goal.

or exercise of heating and cooling. Stretching exercises help to warm up to loosen muscles, while the same type made to increase cooling flexibility.

consume how many calories different activities?

exercising almost equivalent to the consumption of 1,000 calories per week means lower your overall risk of heart attack. This table shows the energy used to perform various activities for 1 hour. A higher body weight, increased consumption of calories.

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ESSENTIAL FOR THE BODY.

The human body is a wonderful machine that requires na of different inputs or raw materials to work r. We also need much energy to stay active, healthy living and . Thus, we grow, we can move, think and perform a series of daily efforts that allow us to be and feel good.

The human body gets these essential materials, mainly food.

proteins serve as bricks to build and remodel our internal structures. We report the carbohydrate and fat energy quickly allow us to save energy for when the need.

If all these commodities are in a balance, we will have a healthy life.

But our body needs from other important items, such as minerals (sodium, chlorine, zinc, copper, calcium, magnesium, fluoride, etc.) found in food. However, it is often necessary supplements to ensure an adequate supply for the body.

Fluoride, for example, promotes the proper development of tooth enamel and provides good protection against tooth decay. Iron, stimulates production of red blood red (do not forget these blood cells are vital for transporting oxygen throughout our body).

addition of minerals, there are some items called vitamins. They are vital to the development of certain metabolic processes that allow us to be healthy. Each vitamin has a collaborative role in our bodies and basically get fruits and vegetables.

Vitamin C, for example, is essential to keeping our mucous membranes healthy. They discovered the sailors of old who in his long boat ride had no supply of vegetables and fruits fresh, developing a painful condition called scurvy. Vitamin A promotes vision, vitamin D stimulates bone formation of the body (bones). All vitamins are essential for the body and none of them others.

is sometimes convenient to supplement vitamins, but this decision should only take the medical. Nor is it good to abuse them, as well as some diseases due to lack of vitamins, there are about their abuse (eg neuropathy vitamin D).

A healthy lifestyle is synonymous with good nutrition, sports and recreation. In addition, There are vitamins that are important to our lives: love and friendship.

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RESISTANCE. SEXUALLY TRANSMITTED DISEASES

The basic element of fitness:
develop the heart and lungs.


Of all the elements needed to be fit, the most crucial is surely the cardiovascular endurance: the continued ability of the heart and lungs and blood to take oxygen from the air and distribute throughout the body. All body cells need oxygen to function. The stronger the heart and lungs more elastic, better distributes oxygen to the cardiovascular system. And the cardiovascular system works better, more alive we feel, sharper minds and better the chances that we are energy reserves at the end of the day.

How is the resistance?
Since there is no way to directly exercise the heart and lungs and blood vessels, is necessary to carry out an exercise that is demanding on the cardiovascular system, an exercise that provides large amounts of oxygen to the system.
In essence, any form of exercise that lasts more than 90 seconds increases the further input of oxygen is called aerobic. Any exercise lasting less than 90 seconds, is called anaerobic.
cardiovascular system to provide a development large enough to coseguir significant benefits, exercise must be maintained for at least 20 minutes. Ele exercise has to use large muscle groups to demand enough to the cardiovascular system. The underwriting year must be continuous, so that they continue to pump oxygen around the system.

What really makes a year?
Physiologically, the body undergoes an adaptive response to the demands of aerobic exercise repeated. The heart needs to pump more blood with each beat, with exercise, becomes stronger and can even grow in size. The arteries dilate in order to get more blood to muscles. The greater volume of blood capillaries induces the muscles to be better stocked with blood. The muscles themselves become more efficient at absorbing oxygen from the blood and convert stored carbohydrates and fats into energy. We refer collectively to all these changes as "the training effect."

How much exercise should a person?

To achieve the aerobic benefits you must exercise at least three times a week for no less than 30 minutes each time: 5 minutes to warm up the heart rate to rise gradually, 20 minutes of aerobic work, called the training phase, and 5 minutes of cooling for the heart gently return to its normal rhythm. Unless this will help with proper training effect, but any exercise is better than none.

ele Is perjucial exercise in a big city?
Exposure to high concentrations of ozone can cause chest tightness, headaches, nausea, sore throats and burning eyes. One study found that running for half an hour in the middle of heavy traffic is the equivalent smoking half a pack of cigarettes. High levels of carbon monoxide exhaust from cars can be extended to 20 meters away from roads. If you must exercise near high-traffic area, it is best to do first thing in the morning or late afternoon and stay at least 20 or 25 feet away from traffic. Large parks with large areas of vegetation and wooded areas provide a refuge for anyone environmentally safe exercise.

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How

sexually transmitted diseases (STD) or venereal diseases are becoming more frequent. Most STDs are treatable, but still there is no effective treatment for human immunodeficiency virus (HIV) which causes acquired immunodeficiency syndrome (AIDS) and, eventually, death occurs in most cases.
Although you can get HIV by using contaminated needles or, rarely, blood transfusions, is more likely to be transmitted through sexual contact. The virus is present in semen and vaginal secretions, enters the body through small tears in the vaginal or rectal mucosa during sex. Transmission virus only occurs by intimate contact with blood, semen or vaginal secretions infected. There are reports of HIV transmission to healthcare workers through needle puncture.
sexually transmitted diseases due to chlamydia, gonorrhea, herpes, venereal warts and syphilis are highly contagious. Many of them are spread only through sexual contact. The microorganisms that cause STDs, including HIV, die after a few hours to remain outside the human body. However, none of these infections are spread by casual contact such as shaking hands or sitting on the toilet.
The only sure way to prevent STDs and AIDS is through of sexual abstinence or sexual relations take place exclusively between two uninfected partners. In case of having multiple partners or one of them is infected, l individual is at high risk of contracting a sexually transmitted disease.

CONDOM USE.
The consistent and correct use of latex condoms and avoid sexual practices can decrease the risk of contracting AIDS or other STDs, but condoms do not completely eliminate the risk. Some are made from animal membranes and pores of these condoms "skin" natural can allow the passage of the AIDS virus. We recommend using only latex condoms.
To be effective, the condom must be undamaged, should be applied before genital contact, must remain full until it is removed at the end of sexual activity. Additional lubrication (and this occurs even with condoms lubricated) can work to avoid condom breakage. Should be used only water-based lubricants, the oil-based lubricants can cause the condom to break.
A new female condom can help reduce the risk of contracting an STD. Many forms of contraception in women (such as birth control pills) do not protect against STDs, but the results of studies indicate that use of nonoxynol-9, a spermicide, reduces the frequency of gonorrhea and chlamydia. The joint use of spermicides and diaphragm also helps to kill bacteria.

RISK BEHAVIOR. Different sexual practices
accompany varying degrees of risk for HIV infection. Receptive anal intercourse (passive) is the riskiest, because the damage to the anus and rectum can allow HIV to enter the blood. In this relation, the passive coupler is at much greater risk of contracting HIV than the active coupler, although the latter may acquire gonorrhea and syphilis of the rectum of passive coupler.
The heterosexual vaginal intercourse, especially with multiple partners, carries the risk of contracting HIV. It is thought that the virus spreads more easily from men to women than vice versa.
The sex-oral-genital sex is also a possible means of transmission of HIV, gonorrhea, herpes, syphilis and other STDs.

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Lower cholesterol.

Cardiovascular diseases are still the leading cause of death. Many of the deaths are caused by narrowing or blockage of the arteries (atherosclerosis). Cholesterol plays a decisive role in this disease and this is largely preventable.
Atherosclerosis is a process without pain or other symptoms in which fatty deposits containing cholesterol on artery walls. These clusters occur in the manner of bumps called atherosclerotic plaques. As a board, the internal caliber of the artery narrows and blood flow decreases.

What is cholesterol?

Cholesterol is a waxy substance and is similar to the fat (lipids). Often referring to it is considered a poison, without taking into account that it is essential to live. Cholesterol is essential for cell membranes of the body, the insulation of the nerves and the production of certain hormones. In addition, the liver uses to produce of bile juices that aid in digestion of food.
The confusion surrounding the cholesterol is due in part to the way some people use the term. It is common that the word cholesterol is used generically to include cholesterol intake and circulating in the blood. Ø
Cholesterol Diet: The food that exists in the form of lipids. Is present only in animal products such as meat and dairy products. Ø
blood cholesterol: There is a different way, as a natural component of blood lipids.
blood cholesterol from the liver and the foods we eat. The liver synthesizes nearly 80% of blood cholesterol, while 20% comes from the diet. The amount of fat, particularly saturated fats and cholesterol we eat influences the levels of cholesterol in the blood.

blood cholesterol: the good, the bad and the ugly.

To carry cholesterol in the blood, the body covered with a special type of proteins, called apoproteins. Once coated, is formed packages called lipoproteins.
Lipoproteins carry cholesterol and triglycerides (another type of lipid) in the blood. Some lipoproteins are called low density lipoprotein (LDL) and high in cholesterol, while others, called high density lipoprotein (HDL), consisting mainly of protein. Some people call it "bad" cholesterol to LDL and "good cholesterol to HDL. Below is the reason.
Cholesterol serves as a building material in cells throughout the body. LDL particles that carry cholesterol, bind to receptors on cell surfaces and then get into the cells. If there
excessive LDL particles in the blood if the liver cells are not normally these particles or very few LDL receptors in the liver, excess cholesterol deposits in artery walls.
It is at this point that high-density lipoprotein or HDL is its role as "good." In fact, bind to cholesterol deposited on artery walls and transports it to the liver for disposal. The situation may be difficult if they continue up too much LDL cholesterol particles in the walls of the arteries. In these, there are plaques and artery begins to narrow, a process called atherosclerosis. Therefore, higher HDL values \u200b\u200bare good. Help protect against atherosclerosis.

Blood tests: What do these numbers mean?

This table should be used as a general guide. The importance of each figure varies to some extent in men and women and in accordance with the state of health of each individual. For example, if you already have heart disease should perhaps even to decrease the LDL cholesterol values \u200b\u200bto 100. Your doctor can clarify the specific risk to which it is exposed.

LDL is not measured directly but calculated from other figures. If you know the total cholesterol (TC) and triglycerides (TG) and HDL, can be calculated using the following equation: LDL = TC
- (HDL + TG / 5).

Reduced levels of cholesterol.

Diet and exercise are the first lines of defense against high cholesterol. Lower cholesterol and saturated fats in the diet reduces blood levels. Some people do not respond in this way requires diet and medication administration. To reduce cholesterol in the diet is suggested:

or decrease body weight by reducing calories and increasing exercise. Must confine all fat to no more than 30% of total daily calories.
Ø Reduce saturated fats. No more than one third of the fat consumed should be saturated. It should read labels carefully. Ø
reduce cholesterol in the diet. Your daily limit for dietary cholesterol is 300 milligrams. Avoid dairy products made from whole milk and cream or viscera like liver and tongue. Choose lean cuts of red meat. Reduce intake of red meat. Limit intake of egg yolks to 3 or 4 per week.
Ø Eat more grain products, fruits and vegetables. Ø
Select a cookbook that includes vegetarian dishes.

If, despite these changes take the form of life still remains elevated total cholesterol, particularly LDL value, your doctor may recommend medicine. It is usual that the value of LDL cholesterol is the deciding factor. In the absence of risk factors for cardiovascular disease, LDL above 190 generally require the administration of medications. When two or more risk factors, the LDL level in excess of 460 may require the use of drugs. In case of heart disease, the doctor may use a drug when LDL value is greater than 130.

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I did not know what to write ...

You are the door in the rock that finally swings free when moonlight shines on it. You are the door at the top of the stairs that only appears in dreams. You are the door that sets the prisoner free. You are the carved low door into the Chapel of the Grail. You are the door at the edge of the world. You are the door that opens onto a sea of stars. Open me. Wide. Narrow. Pass through me, and whatever lies on the other side, could not be reached except by this. This you. This now. This caught moment opening into a lifetime

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tragic history with a happy ending.

One day she will go away and leave the community which will understand, albeit too late, that the strange character they had always kept at a distance had ended up by mysteriously becoming part of Their Lives ...


was after seeing the piece of L'homme aux bras ballants 's blog Jorge Gonzales that I felt brave enough to bring them another drink spirits.

"tragic history with a happy ending" is a small moan sad yet beautiful, it does relate quite well visually to have a hole, the flood of pain and finally creative escapar.Su has Regina Pessoa a dark style and naive, almost childlike intresante and that is very particular but perhaps not unique. You can not help but feel a certain deja vu. (For example reminds me a little by Anna Höglund, one of my illustrations favorite children's literature) I would still like to be seen. Only 5 minutes and I think that would be well spent.

So beautiful for 5 minutes please click here

PD long ago many would want to tell you how I feel and because I had to leave Uruguay. But despite that history repeat like a mantra fool I keep feeling that's not how it was. I have not found a way to descabar those facts or dress it up with their true meanings. And maybe I do not want .. So here well, waiting for those words, let this be my prelude. Just get the idea ...

via not call me Dolores

Blog Archiv Electro Tortur

Markendeya-

From gothenburg frozen land comes this beautiful weeds. It looks fragile but I can assure Markendeya has good roots. This album offers a fresh fusion of jazz, reggae and Swedish and American folk music. Listening is a roundabout go slow harp, piano, violins, bass and arcodeones. It melaconlico, is sound and should find a way to make you own.

Life is full of surprises. Some less pleasant to discover that I am registered as a free elective course called Business Economic Organization (which is aimed at biochemical above) but also some very nice as the news that Marcus Berg singer Kultiration sale today puts his new album!

Yes, yes. Kutli say what? Marcus who? And I'll tell you Kultiration is a group of Swedish dub reggae musicians. And then say "Another post about reggae?! If you do anything publicly that the Icelandic reggae ..." But there you are wrong

Kultiration not about reggae. Only. It is a furious little bundle of joy wrapped in colors that would envy the same acroiris. And I would dance until my professor neoliberal peper World Economic System. They themselves call it organic folkreggae and for me, if my bandasonora had a revolution would be something.

Good. Marcus Berg, the singer of such an eminent group just released "Markendenya" - a double CD that we have to listen. No, it does not matter for you to reggae was Bob Marely , who swear to the death of Siggi and is totally unbearable you the soft voice of Alpha Blondie or dub of Lee Scratch Perry . Or not you heard. The fact is that when this man will do something for the history and we can not lose.


"You can enjoy some of the issues Markendeya on page I-ration records

-Do yourself a favor and listen Spark och Slag of Kultiration

- And do not ever lose "In timme kvar att leva" in Kultiration Myspace music is like Amelie, but to reggae. Via

Community Skawars

Is Biotene Ok For Pregnancy

swing your heart will give your life for another? Reggae

colleagues, is that in this world, always trying to sell as ugly and selfish (and therefore better spent as soon as possible) there are people who, without any kind of financial reward or personal, offered to reveal hostages

"Operation Kolbe" is an initiative inspired by the acts of Franciscan Maximilian Kolbe A priest who during the Nazi era offered to die in place of another prisoner who had family in the Auschwitz concentration camp (he was executed in August 1941) In this same Spirit would sacrifice, 32 young Colombians to sign decidieorn a notary its stated desire to be taken to the jungle to relieve the captives.

Here a piece of his manifesto:

"There are 4015 siblings Colombians, regardless of gender, age, race, creed, political affiliation or occupation, who suffer the dehumanizing horror of the kidnapping. Same number of families have waited a long time (...) Today we equal numbers of men and women, Catholics, Christians and / or of other faiths, who believe in the madness of love 4015 (...) We followers of Christ, ready to relieve those actors in the war, in its logic, which do not understand, consider that they may be replaced to relieve their heavy cross. "

With Internet thing is more than 200 people (from various countries) who claim to be Interested in working the project. I know nothing of how advances the project, I do not resolve the conflict in Columbia and do not know what may be the reason that drives the volunteers to offer their freedom and perhaps their lives to save total strangers. But it remains to be a thing that moves me. And we have moved ... and moved ...

There is hope, no hope, no hope ...

- The full manifesto is published here

Dhmo Prestige 75 Plan

a cold island



So I like the unexpected. And what more unexpected to discover that "Hjálmar" "A word of Icelandic origin meaning" helmeted warrior "- is both a reggae group ?

Created in Keflavik in 2004 with two albums behind him ("Hjálmar" and "Af Stad Hljóðlega") group has managed to quickly give another meaning to the word and perhaps also to the music Icelandic. Hjálmar claims to be the first group of Reggae on the island. Although, of course, that of "reggae" is discussed in the blogs. A Hjálmar not afraid to mix styles. Reggae-Pop or Rock lovers. Call it whatever you want, the case is similar. Well.



The soft voice of singer Þorsteinn Einarsson (reminds me a bit like the singer of Antony and the Johnsons ) and the lovely combination of the slow pace with the strange sound of Icelandic ago I can only take my hat off. Or rather, the helmet:)

If you like this, do not want to miss:

- MySpace Hjálmar here
Allmusic.com
-Reggae (music page very powerful) here

Why Is My Screen On Poptropica

Translation? Per pretty pretty please ... Art or pornography

Number 6 - Automatici

This Lindis spell called "Automatici" and I have madly in love. Guilt is what the Italian group Number 6 (and perhaps also a little good Lorenzo Vignolo -director of the Video) and now I think just knowing the translation of the letter I will stop repeating. Please please can anyone help? Or at least tell me a little idea. If only the title ...

"Non subtraction che mi sento benissimo ammetterlo

sarebbe anche l'ora di senza che poi
integrity
ritornino a vivere

Quei Dubbie
automatici per cui stiamo
immobili nel cui moment in her
dischiudere
dovremmo ali e volare via

and is vorrai "

(M. Bitossi)

The rest of the letter is on My Space Number 6 here

-psst: low" Automatici "free here

Health Risks Of Flamin Hot Cheetos

discourse-coherent search

Forgot Casehard Lock Combination

Indiepop

At last you can be good tita without losing its image of alternative and intresante chick (phew!) Salvation called "Colours Are Brighter" and foremost can draw their own conclusions here

Under the strong leadership of the group Belle and Sebastian meet music wizards like Frank Ferdinand, Four Tet , Snow Patrol and The Cooks to make a Collection of children's songs . The eminent proposal goes under the name "coulours Brighters Are" and has the noble purpose of collecting money for the NGO Save the children " and his film" rewrite the future "

I love" The Monkeys Are Breaking out of zoo "(monkeys are escaping from the Zoo) Belle and Sebastian and I really was touched by the lyrics of" Our dog is getting older "(our dog is getting old) of Jonathan Richman so that they can give me any day (yes, it's a hint:)

But the big question (tita selfish than any done before buy something to his nephews) is how I will win popularity points? I say, and if instead of that infernal toy japanese design (produced by slaves Thais) would give this CD to my nephew for his birthday 7 years What did he say? Thanks? I doubt it. Unless his mother is forced ... and I have the feeling that if I put for example the issue "go, go ninja dinosaur" by Four Tet to my 4 year old niece I'll be lucky if it begins to mourn and "only" is limited to treat me the terrible disappointment (I guess not so "cool" as the girl who interviewed in the page)


Well, it is also true that children never know and as if I'm not very popular among gurices sure to type "alternative father" puts. Do not you think?

Butter Knife Wm Rogers And Son Aa

"
Life isn't easy for the Pin Cushion Queen.
When she Sits alone on her throne Pins push through her
spleen"

's book "The Melancholy Death of Oyster Boy" (1997) - a collection of stories (good) cortitos by Tim Burton weird and wonderful tales for children vile and malicious! Do not read to my nephews (yet) but for you, any night;)

While date and time can look so released through free, throw it out here

PD Tim Burton, I love you and adore you . And you, when you read it know that I forgive la infidelidad.

Buprenorphine Side Effects

children used to be I


all you need from me is everything I've ever said
Everything I've ever done everything I've ever made
Everything I've ever prayed everything I've ever believed
Everything I've ever touched everything I've ever loved
Everything I've ever thought everything I've ever dreamed

And I keep saying I will
but I won't
I keep saying I do
but I don't
I keep saying I feel
but there is nothing to feel
just a strange kind of nothing where it used to be me...
Anything
and everything
All that you need
Get it for free
Get it from me


(Excerpt from It Used To Be Me "The Cure )

Can You Iron A Projector

Iranian Feminist Art

I've always been fascinated by the art vein emanating from Iran. I like in general, Persian poetry (Rumi) and film (eg Abbas Kiarostami) I love them. But one of the things I have love his art is feminist. Here are two examples that I think might like:

On the left we have a very special comic strip author Marjane Satrapi whose album "Persepolis" tells of her childhood in Iran during the Shah's Regmi to late 70. Presecución speaks of the progressive policy the feminist struggle to prevent cuts to the rights of freedom of women

To the right a picture of my favorite photographer: Shirin Neshat . Your photos, mostly in black and white, are inherently incredible. But it was overcome with Persian calligraphy portraits which led to worldwide fame. Although simple, the idea is no less bright. And they are beautiful. Neshat also makes video installations as "Shadow under the web" - A short piece made of two simultaneously projected on opposite walls. I was lucky enough to see it made about 8 years in an art gallery (Tensta Konsthall) in Stockholm suburdbio. As I recall, the result of composition is that we almost feel part of the successively. The viewer has set aside a room full of men, all facing forward, and on the other hand, the same room but almost empty, with one woman. First sings one of the men with all the admiration of their peers. When finished, the woman answers with a song bleak. While singing the men only stay with folded arms, silently watching her with cold eyes.

The fact that communication between both worlds through the fourth causes we can not remain as mere passive spectators but makes us eyewitnesses. The effect is really strong. I really dug.

Want more?:

There is a clip (very short) of the installation "Zarin" available on YouTube here

Marjane Satrapi in Wikipedia Here

More pictures of Shirin Neshat Here

found this job on Feminsta by Comic Maria Antonia Díez Balda (Unversity of Salamanca) I've only paged through but looks good:

See "The image of women in comics: Comics feminist comics and futuristic sci-fi Here

More on comics and feminist art Here

Licsence Plate Concealer

Does this disgusting?

smoking is ugly. As bad as not shaving her armpits. Therefore we should not start. This sums up the message Portuguese Cardiology Foundation trying to sell to the young Portuguese. Will unsightly

smoking? Well I do not know, nor do I care (odd that they choose to appeal to their egos rather smug in their rationality work?) What strikes me is that they have chosen not to shave as an example of something disgusting. And compared with platitudes such as spitting, picking your nose, scratching throw eggs or fart.

Is it really so horrible to see some armpit with the hair? Really?

I remember the day that I saw the beautiful sister of my friend Kalle Fredberg accompanied her long black dreadlocks with hairy armpits and I felt sooo cool (I think all my friends admired) Sure, he was 16 years and despite calling me punk, until then I had never happened that there were certain standards of beauty "unquestionable" that I also followed. Or you might choose to break them.

See announcement reminded me of something I once heard that a Swedish feminist: "Today there are few things as provocative as a woman who does not mind his image" . Although it is something to think Sweden in the Latin world is this more true than anywhere else. Or at least I actually surprised to discover how I felt more relaxed about my appearance while in Sweden compared to when I lived in Spain. And here in Uruguay, not waxing my flatmates has raised around our neighborhood to think we are lesbians. Which I do not care at all (and really makes me a bit of fun) but I think it is something that speaks volumes about their view of women. Found via

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Body Rejecting Tampons

The conversation we never had (yet)

- "Dammit, boss, I like you too much Not to say it! You've Got Everything except one thing. Madness! A Man Needs a little madness, or else ... "
- "Or else?"
- "I never dares cut the rope and be free"
- "Zorba?
- "Yes?"
"Teach me how to dance"



("Zorba the Greek" (1964) Michael Cacoyannis)




View scene here