Sample Letter Introducing Medical Practice

EXERCISE AND FITNESS VITAMINS AND MINERALS

Regular exercise three or four times a week reduces the risk of death from any cause, including diseases heart disease and cancer, nearly 70%. It can be achieved with a level of fitness comparable to that of an inactive person who is 10 to 20 years Medes.
Among the benefits of exercise include the following: Ø

Heart: Exercise increases the heart's ability to pump blood and slow the heart rate tangles. The heart pumps more blood with less effort.

or cholesterol: exercise improves cholesterol levels.

Ø Blood Pressure: Exercise can lower blood pressure and is particularly useful when there is mild hypertension. Regular exercise also helps prevent and reduce high blood pressure. Ø

Diabetes: In case of suffering, ele exercise can reduce the concentration of sugar in the blood. It also helps to prevent late-onset diabetes in adulthood. Ø

Bones: Women who exercise are more likely to prevent osteoporosis, if not actively practice as menses cease. Ø

General: Regular exercise also helps reduce stress, improve overall sense of wellness, it facilitates promotes restful sleep and concentration.

EXERCISE: Aerobic or anaerobic?

aerobic exercise (which literally means "doing business with oxygen") occurs when continuously move large muscle groups, such as legs. This exercise applies greater demands lungs and heart muscle cells, such as legs. However their level of intensity should not cause pain (due to accumulation of lactic acid). This exercise, conducted at a good level of aerobic fitness level, you must generate sweat and breathing more rapidly, allowing it to maintain this pace in a comfortable way for 20 to 40 minutes. Exercise improves overall body strength. Among the most common aerobic exercises are walking, cycling, jogging and swimming.
Anaerobic exercise ("exercise without oxygen) activity that occurs when muscles are subjected is so intense that uses all the available oxygen and the body begins to consume the stored energy in the absence of oxygen. This is an alternate mechanism for obtaining energy that produces lactic acid. To accumulate it in the muscles, causes pain. This is one reason why anaerobic exercises should not be practiced for a long time. Lifting weights is a classic example. Anaerobic exercise can be healthy, but generates greater force than resistance. If you are in the startup phase of an exercise program, it is advisable to complement aerobic activity under anaerobic light. You have to exercise with light weights or adjust the equipment in a minimum strength to prevent injuries.

it mean to have a good physical condition.

If you are in good physical condition, is capable of the following: Ø

Levar out daily activities without fatigue and still have enough energy to enjoy some recreational activities.

or walk 2 miles or climbing a few flights of stairs without suffocating or having the sensation of heaviness or fatigue in the legs. Ø

Talking while performing a mild or moderate exercise. As brisk walking.

If you sit much of the day, most likely not have adequate physical condition. Signs denoting inadequate physical condition include tiredness show much of the time, unable to keep pace with others in the same age, avoid physical activity for recognizing that you will quickly feel tired and shortness of breath or fatigue in walking distance short.

HOW TO BEGIN A FITNESS PROGRAM.

Be sure to consult your doctor before starting an exercise program if it is smoking or overweight, if you are over 40 years and never exercises have been conducted or there is a chronic condition such as heart disease, diabetes, high blood pressure, lung disease or kidney disease. Financial risks arising from excessive practice, with great vigor and with little previous activity.
If medically has been considered capable of starting an exercise program, here are some tips:

Ø Start gradually. Should not be exaggerated. If you have trouble talking to your partner during the practical exercise of this, you are demanding too much of the body. Ø

Choose the right exercise. Must be an activity that generates pleasure or at least tolerable. Otherwise, with the passage of time will be skipped.

Ø Exercise regularly and moderately, thereby avoiding the financial year to reach the degree of nausea, dizziness or severe shortness of breath. The objectives should be:

-Frequency: exercise at least 3 or 4 times a week.
-Intensity: try to reach almost 60% of aerobic capacity Max. In most people, this percentage means moderate exercise with deep breathing, but without causing suffocation or overheating.
-Time: Set as a goal of at least 20 to 30 minutes per session. If time is an important factor, 3 sessions of 10 minutes can be as beneficial as one 30 minutes. In case you are not used to exercising should start with a period that is comfortable and gradually increase to reach the goal.

or exercise of heating and cooling. Stretching exercises help to warm up to loosen muscles, while the same type made to increase cooling flexibility.

consume how many calories different activities?

exercising almost equivalent to the consumption of 1,000 calories per week means lower your overall risk of heart attack. This table shows the energy used to perform various activities for 1 hour. A higher body weight, increased consumption of calories.