Adding Minutes To My Roshan Cell

ESSENTIAL FOR THE BODY.

The human body is a wonderful machine that requires na of different inputs or raw materials to work r. We also need much energy to stay active, healthy living and . Thus, we grow, we can move, think and perform a series of daily efforts that allow us to be and feel good.

The human body gets these essential materials, mainly food.

proteins serve as bricks to build and remodel our internal structures. We report the carbohydrate and fat energy quickly allow us to save energy for when the need.

If all these commodities are in a balance, we will have a healthy life.

But our body needs from other important items, such as minerals (sodium, chlorine, zinc, copper, calcium, magnesium, fluoride, etc.) found in food. However, it is often necessary supplements to ensure an adequate supply for the body.

Fluoride, for example, promotes the proper development of tooth enamel and provides good protection against tooth decay. Iron, stimulates production of red blood red (do not forget these blood cells are vital for transporting oxygen throughout our body).

addition of minerals, there are some items called vitamins. They are vital to the development of certain metabolic processes that allow us to be healthy. Each vitamin has a collaborative role in our bodies and basically get fruits and vegetables.

Vitamin C, for example, is essential to keeping our mucous membranes healthy. They discovered the sailors of old who in his long boat ride had no supply of vegetables and fruits fresh, developing a painful condition called scurvy. Vitamin A promotes vision, vitamin D stimulates bone formation of the body (bones). All vitamins are essential for the body and none of them others.

is sometimes convenient to supplement vitamins, but this decision should only take the medical. Nor is it good to abuse them, as well as some diseases due to lack of vitamins, there are about their abuse (eg neuropathy vitamin D).

A healthy lifestyle is synonymous with good nutrition, sports and recreation. In addition, There are vitamins that are important to our lives: love and friendship.