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The Fitness is a great social phenomenon that is, for several years, rising
worldwide. Fitness
could translate as physical condition, but the phenomenon goes beyond
and seems to want to return that first
exaltation of physical activity that occurred 2500 years ago in Greece with the aim of
supreme ideal, the 'kalokagatia', or synthesis the good and the beautiful. Today
implies Fitness Multiple factors can be summarized in the Greek ideal
perfectly: a better physical condition and their subsequent general
response in the section on physical appearance, and
all this through a system of individualized training and a proper
nutrition.
But most important is that everything listed above is part
from a healthy perspective.
The fitness is the goal of Health for the same physical condition implies
Health in direct proportion. Fitness Training in
aims
the development of all the physical qualities of the subject: a cardiovascular workout
to develop the cardiorespiratory system, a
weight training and flexibility and elasticity to enhance the neuromuscular system,
all accompanied by proper nutrition and balanced and, if necessary
, supplementation is appropriate for each particular case.
All of the above is what makes the subject
increase its fitness: it is stronger, faster and flexible
do to improve its physical appearance as a result of this, and this gives the individual
greater longevity and more quality of life, and that's healthy.
This is so provided they do not intermix with the factors already mentioned the
performance; when the target appears to be the demonstration /
the most strong, or / the most beautiful / to that health goes into the background and training and nutrition
goes to this other aspect
(performance).
With these words do not mean to criticize the Fitness competition, but
to show that the subject is facing the various options presented
he has to set priorities and decide whether their claims in this world
go beyond health .
Any athlete or high-level athlete filed
this decision and chose to be the best, albeit at the expense of adversely affecting their health.
This does not mean that you see decremented by serious need, but that eventually
excesses made at certain times can
diminish the quality of life.
You can put such girls and boys gymnastics or rhythmic
to achieve the highest levels of performance must spend many hours of hard training
, suffering lengthy concentrations
separated from their families, suffering from very painful lesions that can become chronic ;
but instead are the best in the world, and that they are compensated.
With all this I mean that pursuing Fitness
health on everything else and that should be externalized from all points of view, a fitness
, a beautiful appearance, high self-esteem and self confidence
, lifestyle and proper nutrition,
absence of stress, immune system booster, etc.
But if you decide to jump into the competition, it is known that some of the aforementioned
will deteriorate in increased satisfaction of being
the best. Aerobox

Based on the training of boxers, the Aerobox offers a stronger alternative
specialized to traditional aerobics. His practice intensifies
aerobic work and can quickly gain in flexibility and muscular strength
.
This mixture of boxing and aerobics U.S. nation
order to provide added value to the aerobic benefits
improve their practice. A session of Aerobox works the whole body from
different exercises with punches and kicks kikboxing own,
combined with aerobic activity. It is quick repetitions, which
imply a strong burst of energy and, as usual, made
the rhythm of the music.
Aerobox During a class can lose between 600 and 800 calories. This
caloric expenditure is much higher than that achieved normal aerobic
practice since intensified the pace and added
energy discharges occurred during the beatings and kicks.
In no event will be a contact sport and that all
exercises are performed as an aesthetic activity where the mark
movement in the air. However, these sessions can often make practical
bags and other training materials
own kikboxing.
Ultimately, Aerobox is one of the most complete training
can practice in the gym. It has a high degree of motivation for
person who practices and streamlining the usual aerobic workout.
improves muscle tone throughout the body and added value is a first
approach to defense. If you want to get in shape quickly
and your pace of life allows you to make long-term sports, the
Aerobox offers a comprehensive training and easy to combine with your daily life
.

Aeorbox A class is divided into three distinct parts:

or heating (5 - 10 minutes early): This stage aims
the warm and prepare the body to begin work
in good physical condition.

or work phase (30 - 35 minutes): It's stage that occurs physically
. Based on an original choreography will be added
exercises both arms and legs through
high intensity repetitions. In this phase also contemplated
floor exercises work specific muscle groups (abdomen and buttocks).

or stretching (10-15 minutes late): This phase is dedicated
relax the body and mind through the realization of a set of
stretching. In kikboxing, the elasticity of the fighter is a key feature
to do the movements with precision and ease
. Similarly, the Aerobox considers the elasticity as a
element to improve the fitness of the person and devotes a
own space to improve the elastic body. This
feature has also been adopted by the
Aerobox that stretches where more emphasis is working to improve global
elasticity. BENEFITS

or His practice involves a significant caloric expenditure, burn fat and strengthens muscles
legs, arms and abdomen quickly.

or improves muscular explosiveness and reaction time to stimuli.

o It is a very complete sport that allows all parties to work
body.

or your aerobic base improves lung capacity, blood flow and strengthens the heart
.

or increases the elastic body.

or is a perfect activity to burn off some energy and relieve stress accumulated
. Provides

or basic knowledge of self defense.

or practice easy from day one since the proposed
movements are simple and easy to learn. RECOMMENDATIONS

or to achieve results it is recommended to practice 3 times per week.

or Follow the Monitor to do the movements correctly
.

or drink water during the session to compensate for the loss of fluid from the body
.

o Although the sport is aimed at people of all ages,
not recommended for people with hypertension,
have cardiovascular disease or other physical injuries that may be affected by
aerobic activity.

gym located

Gymnastics located at produce significant benefits locomotor
and improving the overall physical condition, especially
strength and endurance, using the classes located dumbbells or elastic bands
.

The advantages of the gym located:

• muscular endurance.
• Increased power and acquisition.
• Improving the strength of the major muscle groups: biceps, triceps
, abs, square back, back, chest, buttocks,
adductors, quadriceps, calves, etc.