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The Fitness is a great social phenomenon that is, for several years, rising
worldwide. Fitness
could translate as physical condition, but the phenomenon goes beyond
and seems to want to return that first
exaltation of physical activity that occurred 2500 years ago in Greece with the aim of
supreme ideal, the 'kalokagatia', or synthesis the good and the beautiful. Today
implies Fitness Multiple factors can be summarized in the Greek ideal
perfectly: a better physical condition and their subsequent general
response in the section on physical appearance, and
all this through a system of individualized training and a proper
nutrition.
But most important is that everything listed above is part
from a healthy perspective.
The fitness is the goal of Health for the same physical condition implies
Health in direct proportion. Fitness Training in
aims
the development of all the physical qualities of the subject: a cardiovascular workout
to develop the cardiorespiratory system, a
weight training and flexibility and elasticity to enhance the neuromuscular system,
all accompanied by proper nutrition and balanced and, if necessary
, supplementation is appropriate for each particular case.
All of the above is what makes the subject
increase its fitness: it is stronger, faster and flexible
do to improve its physical appearance as a result of this, and this gives the individual
greater longevity and more quality of life, and that's healthy.
This is so provided they do not intermix with the factors already mentioned the
performance; when the target appears to be the demonstration /
the most strong, or / the most beautiful / to that health goes into the background and training and nutrition
goes to this other aspect
(performance).
With these words do not mean to criticize the Fitness competition, but
to show that the subject is facing the various options presented
he has to set priorities and decide whether their claims in this world
go beyond health .
Any athlete or high-level athlete filed
this decision and chose to be the best, albeit at the expense of adversely affecting their health.
This does not mean that you see decremented by serious need, but that eventually
excesses made at certain times can
diminish the quality of life.
You can put such girls and boys gymnastics or rhythmic
to achieve the highest levels of performance must spend many hours of hard training
, suffering lengthy concentrations
separated from their families, suffering from very painful lesions that can become chronic ;
but instead are the best in the world, and that they are compensated.
With all this I mean that pursuing Fitness
health on everything else and that should be externalized from all points of view, a fitness
, a beautiful appearance, high self-esteem and self confidence
, lifestyle and proper nutrition,
absence of stress, immune system booster, etc.
But if you decide to jump into the competition, it is known that some of the aforementioned
will deteriorate in increased satisfaction of being
the best. Aerobox

Based on the training of boxers, the Aerobox offers a stronger alternative
specialized to traditional aerobics. His practice intensifies
aerobic work and can quickly gain in flexibility and muscular strength
.
This mixture of boxing and aerobics U.S. nation
order to provide added value to the aerobic benefits
improve their practice. A session of Aerobox works the whole body from
different exercises with punches and kicks kikboxing own,
combined with aerobic activity. It is quick repetitions, which
imply a strong burst of energy and, as usual, made
the rhythm of the music.
Aerobox During a class can lose between 600 and 800 calories. This
caloric expenditure is much higher than that achieved normal aerobic
practice since intensified the pace and added
energy discharges occurred during the beatings and kicks.
In no event will be a contact sport and that all
exercises are performed as an aesthetic activity where the mark
movement in the air. However, these sessions can often make practical
bags and other training materials
own kikboxing.
Ultimately, Aerobox is one of the most complete training
can practice in the gym. It has a high degree of motivation for
person who practices and streamlining the usual aerobic workout.
improves muscle tone throughout the body and added value is a first
approach to defense. If you want to get in shape quickly
and your pace of life allows you to make long-term sports, the
Aerobox offers a comprehensive training and easy to combine with your daily life
.

Aeorbox A class is divided into three distinct parts:

or heating (5 - 10 minutes early): This stage aims
the warm and prepare the body to begin work
in good physical condition.

or work phase (30 - 35 minutes): It's stage that occurs physically
. Based on an original choreography will be added
exercises both arms and legs through
high intensity repetitions. In this phase also contemplated
floor exercises work specific muscle groups (abdomen and buttocks).

or stretching (10-15 minutes late): This phase is dedicated
relax the body and mind through the realization of a set of
stretching. In kikboxing, the elasticity of the fighter is a key feature
to do the movements with precision and ease
. Similarly, the Aerobox considers the elasticity as a
element to improve the fitness of the person and devotes a
own space to improve the elastic body. This
feature has also been adopted by the
Aerobox that stretches where more emphasis is working to improve global
elasticity. BENEFITS

or His practice involves a significant caloric expenditure, burn fat and strengthens muscles
legs, arms and abdomen quickly.

or improves muscular explosiveness and reaction time to stimuli.

o It is a very complete sport that allows all parties to work
body.

or your aerobic base improves lung capacity, blood flow and strengthens the heart
.

or increases the elastic body.

or is a perfect activity to burn off some energy and relieve stress accumulated
. Provides

or basic knowledge of self defense.

or practice easy from day one since the proposed
movements are simple and easy to learn. RECOMMENDATIONS

or to achieve results it is recommended to practice 3 times per week.

or Follow the Monitor to do the movements correctly
.

or drink water during the session to compensate for the loss of fluid from the body
.

o Although the sport is aimed at people of all ages,
not recommended for people with hypertension,
have cardiovascular disease or other physical injuries that may be affected by
aerobic activity.

gym located

Gymnastics located at produce significant benefits locomotor
and improving the overall physical condition, especially
strength and endurance, using the classes located dumbbells or elastic bands
.

The advantages of the gym located:

• muscular endurance.
• Increased power and acquisition.
• Improving the strength of the major muscle groups: biceps, triceps
, abs, square back, back, chest, buttocks,
adductors, quadriceps, calves, etc.

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Sample Letter Introducing Medical Practice

EXERCISE AND FITNESS VITAMINS AND MINERALS

Regular exercise three or four times a week reduces the risk of death from any cause, including diseases heart disease and cancer, nearly 70%. It can be achieved with a level of fitness comparable to that of an inactive person who is 10 to 20 years Medes.
Among the benefits of exercise include the following: Ø

Heart: Exercise increases the heart's ability to pump blood and slow the heart rate tangles. The heart pumps more blood with less effort.

or cholesterol: exercise improves cholesterol levels.

Ø Blood Pressure: Exercise can lower blood pressure and is particularly useful when there is mild hypertension. Regular exercise also helps prevent and reduce high blood pressure. Ø

Diabetes: In case of suffering, ele exercise can reduce the concentration of sugar in the blood. It also helps to prevent late-onset diabetes in adulthood. Ø

Bones: Women who exercise are more likely to prevent osteoporosis, if not actively practice as menses cease. Ø

General: Regular exercise also helps reduce stress, improve overall sense of wellness, it facilitates promotes restful sleep and concentration.

EXERCISE: Aerobic or anaerobic?

aerobic exercise (which literally means "doing business with oxygen") occurs when continuously move large muscle groups, such as legs. This exercise applies greater demands lungs and heart muscle cells, such as legs. However their level of intensity should not cause pain (due to accumulation of lactic acid). This exercise, conducted at a good level of aerobic fitness level, you must generate sweat and breathing more rapidly, allowing it to maintain this pace in a comfortable way for 20 to 40 minutes. Exercise improves overall body strength. Among the most common aerobic exercises are walking, cycling, jogging and swimming.
Anaerobic exercise ("exercise without oxygen) activity that occurs when muscles are subjected is so intense that uses all the available oxygen and the body begins to consume the stored energy in the absence of oxygen. This is an alternate mechanism for obtaining energy that produces lactic acid. To accumulate it in the muscles, causes pain. This is one reason why anaerobic exercises should not be practiced for a long time. Lifting weights is a classic example. Anaerobic exercise can be healthy, but generates greater force than resistance. If you are in the startup phase of an exercise program, it is advisable to complement aerobic activity under anaerobic light. You have to exercise with light weights or adjust the equipment in a minimum strength to prevent injuries.

it mean to have a good physical condition.

If you are in good physical condition, is capable of the following: Ø

Levar out daily activities without fatigue and still have enough energy to enjoy some recreational activities.

or walk 2 miles or climbing a few flights of stairs without suffocating or having the sensation of heaviness or fatigue in the legs. Ø

Talking while performing a mild or moderate exercise. As brisk walking.

If you sit much of the day, most likely not have adequate physical condition. Signs denoting inadequate physical condition include tiredness show much of the time, unable to keep pace with others in the same age, avoid physical activity for recognizing that you will quickly feel tired and shortness of breath or fatigue in walking distance short.

HOW TO BEGIN A FITNESS PROGRAM.

Be sure to consult your doctor before starting an exercise program if it is smoking or overweight, if you are over 40 years and never exercises have been conducted or there is a chronic condition such as heart disease, diabetes, high blood pressure, lung disease or kidney disease. Financial risks arising from excessive practice, with great vigor and with little previous activity.
If medically has been considered capable of starting an exercise program, here are some tips:

Ø Start gradually. Should not be exaggerated. If you have trouble talking to your partner during the practical exercise of this, you are demanding too much of the body. Ø

Choose the right exercise. Must be an activity that generates pleasure or at least tolerable. Otherwise, with the passage of time will be skipped.

Ø Exercise regularly and moderately, thereby avoiding the financial year to reach the degree of nausea, dizziness or severe shortness of breath. The objectives should be:

-Frequency: exercise at least 3 or 4 times a week.
-Intensity: try to reach almost 60% of aerobic capacity Max. In most people, this percentage means moderate exercise with deep breathing, but without causing suffocation or overheating.
-Time: Set as a goal of at least 20 to 30 minutes per session. If time is an important factor, 3 sessions of 10 minutes can be as beneficial as one 30 minutes. In case you are not used to exercising should start with a period that is comfortable and gradually increase to reach the goal.

or exercise of heating and cooling. Stretching exercises help to warm up to loosen muscles, while the same type made to increase cooling flexibility.

consume how many calories different activities?

exercising almost equivalent to the consumption of 1,000 calories per week means lower your overall risk of heart attack. This table shows the energy used to perform various activities for 1 hour. A higher body weight, increased consumption of calories.

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ESSENTIAL FOR THE BODY.

The human body is a wonderful machine that requires na of different inputs or raw materials to work r. We also need much energy to stay active, healthy living and . Thus, we grow, we can move, think and perform a series of daily efforts that allow us to be and feel good.

The human body gets these essential materials, mainly food.

proteins serve as bricks to build and remodel our internal structures. We report the carbohydrate and fat energy quickly allow us to save energy for when the need.

If all these commodities are in a balance, we will have a healthy life.

But our body needs from other important items, such as minerals (sodium, chlorine, zinc, copper, calcium, magnesium, fluoride, etc.) found in food. However, it is often necessary supplements to ensure an adequate supply for the body.

Fluoride, for example, promotes the proper development of tooth enamel and provides good protection against tooth decay. Iron, stimulates production of red blood red (do not forget these blood cells are vital for transporting oxygen throughout our body).

addition of minerals, there are some items called vitamins. They are vital to the development of certain metabolic processes that allow us to be healthy. Each vitamin has a collaborative role in our bodies and basically get fruits and vegetables.

Vitamin C, for example, is essential to keeping our mucous membranes healthy. They discovered the sailors of old who in his long boat ride had no supply of vegetables and fruits fresh, developing a painful condition called scurvy. Vitamin A promotes vision, vitamin D stimulates bone formation of the body (bones). All vitamins are essential for the body and none of them others.

is sometimes convenient to supplement vitamins, but this decision should only take the medical. Nor is it good to abuse them, as well as some diseases due to lack of vitamins, there are about their abuse (eg neuropathy vitamin D).

A healthy lifestyle is synonymous with good nutrition, sports and recreation. In addition, There are vitamins that are important to our lives: love and friendship.